Máni
A quiet Nordic bedroom at dusk, unmade bed, cool light through the window, warm lamp on the nightstand
AI SLEEP COACH · BORN IN THE NORDICS

A sleep coach that knows you.

Ten years of real sleep coaching, distilled into an AI that reads your nights, learns your habits, and delivers the one change that fits your life.

Built on Nordic sleep science, and thousands of people coached to better sleep.

Talk to Máni. How did you sleep?

Yesterday.

You: Since the baby, I sleep in pieces. Foggy all day.

Máni: That fog is usually less about hours, more about which sleep you're losing. When do the wake-ups hit, through the night or early morning?

You: Up through the night, then done by five.

Máni: Your Oura agrees. REM is down 38% this week. Deep sleep is intact; it's REM you're short on.

Máni: You can't skip the nights. But you can protect the mornings. Take turns with your partner. Every other morning is fully yours.

You: We can try that.

Today.

You: Slept till eight. First time in months I feel like myself.

Máni: That's a full morning of REM back. REM +41%. Every other day, you get you back.

How it works

A consultation in your pocket.

Not a dashboard of numbers. An expert who listens, gives you one clear step, and refines it night after night.

A woman sitting on her bed in soft morning light, talking through her night
Máni
How did last night feel?
You
Wide awake at three, again.
Step 01

Talk it through

Tell Máni about your nights, like sitting down with a coach.

A warm bedside lamp and open book on a nightstand, a nightly plan laid out
One change
22:30
Last bite by 20:30.
Step 02

Get one clear step

Not a program. One change tonight, explained so it clicks.

A wrist wearing a smart watch resting on soft linen in daylight
Total Rem 95 min! 15% UP!
Máni
There it is. Well done.
Step 03

Adjust as you go

Come back anytime. Máni remembers where you left off and refines the plan as you go. Connect a wearable if you have one, Máni reads it automatically.

Talk to Máni

Ask Máni about your sleep.

Tell Máni how your nights look right now. You get one calm, concrete change to try tonight, in your own words, with no sign up.

Máni

Sleep coach

Hei, I am Máni, a sleep coach. Tell me how you are sleeping right now and what you would like to change.

See Máni think

Software with the instincts of a coach.

Máni listens the way a good coach would, asks the one question that matters, and gives you a single clear step for tonight. No dashboards. No noise. Just the moment you decide what to try.

  • Reads your data if you wear a tracker, listens to your story if you don't.
  • One step at a time, always explained, never overwhelming.
  • Always ready when you are, evolving with every night.
A calm evening scene, warm lamp light, hands holding a phone
Tonight
Máni
You've woken around three most nights this week. Sound familiar?
You
Yeah. Always around then.
Tonight, one change
22:30
A 20 minute wind-down before bed. Lights low, phone away, slow breath.
7h 12m last nightHRV steady
The product

One coach. Two ways to use it.

For anyone who wants better nights, and for teams putting an expert consultation inside their own product.

For you
A person using the Máni app in bed

Máni, the app

Your pocket sleep coach. Talk it through, get one clear step at a time. Pairs with a wearable, or just you. No one knows your nights better.

  • Chat with a sleep expert
  • One clear step at a time
  • Wearable optional
Get the app
For business
A health consultancy advisor meeting a client at a light oak table in a calm daylight workspace

Máni, embedded

Put the same expert consultation inside your own product. Your voice, your customer journey, one API key.

  • Your brand voice
  • One API key
  • You control the prompts
For business

Bring Máni into your product in three steps.

The same expert consultation, wearing your brand, inside your customer journey. One API key, your voice, your rules.

Step 01

Connect the API

One key, a few lines of code. Máni starts consulting inside your product.

Step 02

Make it yours

Your voice, your tone, your protocols. Máni speaks the way your brand speaks.

Step 03

Go live

Launch to your users. We help you tune the first cohort, then Máni keeps learning.

The consultation, by segment

Whatever is keeping you up, Máni has seen it.

Pick who you are. Watch a real consultation play out, in your voice first, one clear step at the end.

Recover harder while you sleep.

You train hard six days a week. Máni turns your sleep into the recovery session that matters most.

    You: Legs are dead and I slept badly again. Am I overdoing it?

    Máni: Maybe. Your HRV's been trending down for three nights, which usually means you're not fully recovering. What time was your last hard session yesterday?

    You: Finished at nine, in bed by eleven.

    Máni: That's the squeeze. Your nervous system was still revved when you lay down. Tonight, finish training by seven, and spend ten minutes on box breathing before bed: four seconds in, hold four, out four, hold four.

    Tonight, one change: Last hard session by 19:00 · 10 min box breathing before bed.

    You: Slept like a rock.

    Máni: And your HRV's already climbing back up. That's the recovery session that matters most. Keep it.

    HRV +12% · deep sleep up

    Portrait of Knut, founder of Máni
    "I didn't set out to build a sleep company. I just kept seeing the same thing: fix the sleep, and everything else gets easier."
    Knut, founder
    The method behind Máni

    Meet the coach behind Máni.

    Knut competed himself, a black belt in BJJ with professional MMA fights behind him, before years spent working on performance, anxiety and health with elite athletes chasing every possible edge. Turns out the biggest one wasn't a supplement or a protocol. It was sleep, right in front of us the whole time. So he went all in, pursuing his own independent research into sleep and coaching people who'd tried everything, from Orkla and Stabburet to the Norwegian pilots' association.

    Most sleep advice is right; the hard part is doing it. That's what a decade of hands-on work taught him, not just what the science says, but what actually gets people to change. He's been building toward Máni since 2018.

    Knut in his studio, close-up portrait
    In the studio, Oslo
    On stage

    A decade of talks, courses and keynotes, from Forskningsparken to boardrooms across Norway.

    Knut speaking on stage at Forskningsparken, Oslo Science Park
    Knut on stage presenting Søvnguiden
    The road to Máni

    Eight years in the making.

    2016
    Søvnguiden is born
    Talks, courses, thousands coached
    2018
    The app takes shape
    First build begins
    2020–21
    Pandemic hits
    A working beta by 2021
    2023–24
    AI changes everything
    We scrap it, start over
    2024
    Máni is built
    A real AI coach
    2026
    Máni launches
    A coach that knows you

    A decade of real coaching. Eight years of building. One coach that knows you.

    In their words

    Real people, quieter nights.

    Finally, something that really helped. In a short time I regained control of my sleep.
    André P. HeggdalAndré P. HeggdalPerformance specialist
    Always struggled in the mornings, now it's wonderful to be productive and motivated from the moment I wake. Time and energy are priceless.
    Andre FievelAndre FievelElite athlete and coach, Frontline Academy
    Struggled for years to find the calm to sleep, and tried almost everything without success. Knut and his method guided me to a solution.
    Stian NicolaysenStian NicolaysenDirector, Klinikk Nicolaysen
    An excellent communicator who delivered the content in an engaging, easy to grasp way. Many participants took his suggestions and actually made changes for themselves.
    Helene GrimstadHelene GrimstadHR Director, Orkla House Care
    Has spoken for
    OrklaStabburetNorwegian Pilots' Association

    Start the consultation tonight.

    Free to begin. No wearable required. One clear step, tonight.

    Get the app